13 best back exercises for girls

Modern living puts our backs under a lot of strain. We invest a lot of time hunched over our computers and smartphones. Then there's driving, carrying kids and markets, and many other activities that place significant demands on our backs. That's why it's so important to maintain a strong, toned back. In this article, back exercises for women you'll discover the 13 best back exercises for girls to have the ability to maintain an elegant and perfect position, and sculpt a strong and sexy back. About Your BackThere are a lot of large muscle groups in your own back. The trapezius is located in the upper back, forming a diamond shape between your shoulders and mid spine. Your rhomboids are also positioned at the middle upper back, tying into the deltoids. The largest back muscles are the latissimus dorsi, which protect the outer sides and donate to the athletic'V' taper. The muscles of your lower back are known as the erector spinae, which runs either side of your spine. Maintaining toned and strong erector spinae back exercise women will ward off the lower back conditions that are common to many women. It is going to also help to improve your coordination and balance. Strengthening and toning each of the regions of your back won't only offer you a tight, toned and brilliant rear. It will also lift your torso. This will, consequently, raise your bust, contributing to a female form. * It improves your position * It gives you a more powerful back * It will burn more calories * It helps to eliminate back fat * It prevents back pain and injury Exercise #1: Back Lift Muscles Involved: * Primary: Erector Spinae * Secondary: Rhomboids Execution strategy: * Stand with feet in a split position position with your right foot forward. Your left toe should be about 10 inches supporting your right heel. Bring your arms up so that your palms are just above your ears. Pull your elbows back. * Tilt forward from the hips, keeping up a tight core and neutral (not curved ) spine. * Pulling from your core, lift your upper body up to an upright position. Tense in the top position, squeezing the muscles of your mid back. * Slowly lower best back exercises for women back to the beginning position. Make sure that your abs are pulled in the whole moment. Exercise #2: Spreading Wings Lift * Main: Trapezius * Secondary: Rhomboids Execution strategy: * Stand holding a light pair of dumbbells with feet shoulder width apart. Hold the weights on your sides with arms slight bent and secured at the elbows. Maintain a neutral spine. Think about trying to bring your shoulder blades together, while maintaining a small bend in your elbows. Stop when your hands are at shoulder level. Hold for two seconds. * Slowly lower the weights into the start position. Muscles Involved: * Main: Latissimus Dorsi * Secondary: Rhomboids Execution method: * Stand along with a bench with your left knee nearest to it. Put your left knee to the seat. Hold a medium-weight dumbbell in your right hand and let it hang at your side with your palms facing toward your thigh. Rest your left hand on the seat. Your torso ought to be angled at about 30 degrees. * Pull from the upper back muscles to bring the weight up towards your armpit. Your elbow should come straight upward, rather than out. * Slowly lower to the start position. Repeat on the opposite arm after finishing the required variety of repetitions.